The Goo Goo Dolls said it best “When everything feels like the movies, you bleed just to know you're alive”. The entertainment industry is known for its glamor and allure, but behind the scenes, many creatives face significant pressures to constantly deliver exceptional performances, produce groundbreaking work, and meet demanding deadlines.

It's a stressful job! You put on a “show” or need to be something you are not, and that can mess with your psyche! How do you snap out of it or disengage from it to feel human again? It can take a toll on your well-being and change how you feel about yourself.  The intense scrutiny, waiting for approval and praise, constant self-criticism, and the fear of rejection can contribute to feelings of inadequacy and self-doubt. Imposter syndrome anyone?